Wednesday, August 15, 2012

I love to lift!




I really do, I love love love lifting weights! My normal routine is Upper Monday, Lower Tuesday, off Wednesday, Upper Thursday, and Lower Friday.

I throw in some cardio via Turbo Jam or Elliptical or somthing and I am going to also incorperate yoga starting this week.
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8 comments:

  1. Debra She Who SeeksAugust 15, 2012 at 6:41 PM

    I'm impressed! Send me some of your determination! I need it!

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    Replies
    1. SuzanneAugust 16, 2012 at 5:45 AM

      It has become habit really. I like feeling strong.

      Delete
  2. Sable WeismanAugust 15, 2012 at 9:45 PM

    Are you following a specific program? =)

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    Replies
    1. SuzanneAugust 16, 2012 at 5:48 AM

      No. I always do basic compound moves (heavy) and add accessory moves to what I think needs work.

      Delete
  3. DWeiAugust 17, 2012 at 3:04 AM

    That's impressive. I can't lift that much myself. :P

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  4. MelodieAugust 19, 2012 at 10:11 AM

    That is terrific! My weight routine is ..feed sacks,hay..escaped goats ..the list goes on,lol! Not as good as regular exercise routine though.I always admire folks who can make exercise a part of their life everyday!

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    Replies
    1. SuzanneAugust 20, 2012 at 9:14 AM

      You probably lift more than you think with all your responsiblities on your farm.

      Delete

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