For the last year I have been working pretty hard on getting healthy and changing my body composition. I have had my ups and downs. The last few weeks have been a down so it's time to refocus, regroup, and push on.
This is from December of last year
And this is from September of this year
I do have to admit I see a slight change and I also have to remember that when you are 40 it takes a little more time and effort to achieve your goals.
Now that I have wollowed in self pitty and copious amounts of food for two weeks it's time to get back on track!